“This is not a time of mere change.
It’s a time of transformation, that does not come out of scarcity, but out of the context of
possibility, responsibility & sufficiency.”
Welcome
We are glad you are here.
MeTime – How do you respond to an increasing feeling of losing control over your time, purpose and life – in particular in your leadership role?
Most leaders say they are constantly busy, but don’t get the really important stuff done.
The thing that brought you here is probably the deep desire for a safe space to disconnect from constant busyness, feelings of being overwhelmed and too many tasks to complete in essence to find some “MeTime”.
Why
Why do you need intentional and regular “me Time”?
Because no one sends you a calendar invite to schedule time to/for:
- Just think and reflect
- Focus on the bigger picture and see what is important in your life as a leader
- Activities that bring joy, ease and balance to your body and mind
- Meaningful connections with the people that really matter to you (team members, family and friends)
- Being in nature and recharging your energy
The first step to become a MeTime Leader is to create space for the important things and to eliminate the urgency by empowering your team.
1-hour intense leadership coaching
THIS COMPRESSED FORMAT IS EXACTLY WHAT YOU NEED RIGHT NOW, IF:
- You need a good coach now who helps you to sort things out
- You have a concrete situation or challenge and are looking for somebody to ask the right questions
- You need to reconnect to your inner wisdom
- You want to regain your leadership power
DIGITAL SELF-LEARNING JOURNEY INCL. TRANSFER COACHING
IN THIS 5-WEEK ONLINE LEARNING JOURNEY YOU WILL BE GUIDED TO:
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- Find time for essential leadership topics in your daily work life and how to use this time effectively to support your purpose and create an IMPACT
- Identify your personal time wasters and develop routines and standards that bring you back in control over your ENERGY AND TIME
- REFLECT on your individual inner drivers, how they influence your leadership effectiveness and how to demonstrate more impactful leadership behaviour.
- Use the 7 levels of delegation to delegate effectively and EMPOWER your team for growth, creativity and results.
- Reconnect to JOY and fulfillment in what you do.
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INCLUDES:
- Access to a digital self-learning journey with 6 modules, 8 learning videos, 8 assignments and a guided transfer to your worklife
- Workbook to capture what you have learned and to make notes
- 2-hours indiv. transfer-coaching with your personal leadership coach
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INCLUDES:
- Access to a digital self-learning journey with 6 modules, 8 learning videos, 8 assignments and a guided transfer to your worklife
- Workbook to capture what you have learned and to make notes
- Weekly coaching sessions – 5 hours with your personal coach
INDIVIDUAL LEADERSHIP COACHING
KEY TAKE-AWAYS:
- Find time for essential leadership topics in your daily work life and how to use this time effectively to support your purpose and create an IMPACT
- Identify your personal time-wasters and develop routines and standards that bring you back in control over your ENERGY AND TIME
- REFLECT about your individual inner drivers, how they influence your leadership effectiveness and how to demonstrate more impactful leadership behaviour.
- Use the 7 levels of delegation to delegate effectively and EMPOWER your team for growth, creativity and results.
- Reconnect to JOY and fulfillment in what you do.
INCLUDES:
- 10 hours of individual coaching with a senior coach
- over a period of 2-3 months
- 5 x 2 hours
RETREAT JOURNEY WITH A COACH
WHAT YOU CAN LOOK FOWARD TO DURING YOUR TIME-OUT
- Reconnect with work, others, nature; and yourself in a more generative way
- Experience ease as a state of being and share it with others to support a more balanced world
- Want to create space in your body, mind, and heart for what really matters
- Sense this inner call for a response to “What is life’s greatest expression, that wants to live THROUGH you?”
- Expand your level of consciousness and awareness of yourself, others, your contribution (work) and the planet
INCLUDES:
- 90 min online check-in with your personal coach to connect, build trust and create an outline for your curated retreat.
- 2.5 day deep dive retreat, personally guided by an experienced coach in one of our amazing retreat locations, including accommodation, food, workbook, mindfulness equipment; (excluding travel)
- 2 x 90 mins Follow-Up Online-Coaching sessions to ensure sustainable integration
Does the TIME-OUT PACKAGE suit you and your requirements? Let’s find out and have a fit call with one of our coaches!
THAT’S ME
I have been fascinated by learning about myself and others my whole life. Therefore, supporting inner personal growth is my absolute passion, specifically creating space for the real potential to emerge and facilitate that deep change is my overall talent. I love long walks in nature with my dog, travelling, experiencing new things and I especially love life-long learning.
ABOUT ME
HI, I AM MARTINA.
I have been fascinated by learning about myself and others my whole life. Therefore, supporting inner personal growth is my absolute passion, specifically creating space for the real potential to emerge and facilitate that deep change is my overall talent. I love long walks in nature with my dog, travelling, experiencing new things and I especially love life-long learning.
My Qualifications
- Business Coach V.I.E.L. Coaching (certified by the dvct (Deutscher Verband für Coaching und Training e.V.))
- innovation trainer at motiv Cologne
- therapeutic yoga teacher at the Institut für Yoga und Gesundheit (Institute for Yoga and Health)
- Accredited for Insights MDI personality tool
- Self-employed consultant for leadership development, business coach and facilitator since 2005
- Marketing management in several international IT companies, most recently with responsibility for marketing in Europe at Sterling Commerce, Düsseldorf including international management responsibility
- Executive coaching
- change and transformation programs
- leadership development
- workshop facilitation
- team development
- personal development
- Business Objects, Sterling Commerce, TDS Consulting, Telefonica o2, Norma Group, Visteon, Nordex, Britax Römer, IP Deutschland, Mediengruppe RTL, Globus Fachmärkte, Logocos Naturkosmetik, Dalli Werke, Uniklinik Cologne, Kautex Textron, Formel D
- Individuals regarding the subject of vocation coaching, career coaching
- 3 appearances as an expert on the subject of burn-out, work-life balance and workplace motivation at RTL Aktuell
- Book publications:
– EQ Tools by managerSeminare Verlag: “Das Identifikationsquadrat” [The Identification Square],
– “Emotional intelligente Entscheidungen treffen” [Making emotionally intelligent decisions] - Articles in the compendium “E-Coaching und Online-Beratung” [E-coaching and online advice] by Prof. Dr. Harald Geissler, Research Centre for Coaching Expertise at the University of Hamburg
“When you know with certainty that things can be not just different but entirely resolved, you engage in work in a more fundamental way. You don’t wonder “if”. You determine “how to”. You look at root causes. You make different choices.”