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“This is not a time of mere change.
It’s a time of transformation, that does not come out of scarcity, but out of the context of
possibility, responsibility & sufficiency.”

MeTime-Leader-Titelbild-mobil

“This is not a time of mere change.
It’s a time of transformation, that does not come out of scarcity, but out of the context of
possibility, responsibility & sufficiency.”

Welcome

We are glad you are here.

MeTime – How do you respond to an increasing feeling of losing control over your time, purpose and life – in particular in your leadership role?

Most leaders say they are constantly busy, but don’t get the really important stuff done.

The thing that brought you here is probably the deep desire for a safe space to disconnect from constant busyness, feelings of being overwhelmed and too many tasks to complete in essence to find some “MeTime”.

Why

Why do you need intentional and regular “me Time”?

Because no one sends you a calendar invite to schedule time to/for:

  • Just think and reflect 
  • Focus on the bigger picture and see what is important in your life as a leader 
  • Activities that bring joy, ease and balance to your body and mind
  • Meaningful connections with  the people that really matter to you (team members, family and friends) 
  • Being in nature and recharging your energy 

    The first step is to create space for the important things and to eliminate the urgency by empowering your team.

    Why

    Why do you need intentional and regular “me Time”?

    Because no one sends you a calendar invite to schedule time to/for:

    • Just think and reflect 
    • Focus on the bigger picture and see what is important in your life as a leader 
    • Activities that bring joy, ease and balance to your body and mind
    • Meaningful connections with  the people that really matter to you (team members, family and friends) 
    • Being in nature and recharging your energy 

      The first step to become a MeTime Leader is to create space for the important things and to eliminate the urgency by empowering your team.

      For You

      4 options for a more balanced life and ease as a state of being. Move beyond your conditioning and create new perspectives. Self leadership is self care and will impact your team and organization.

      Program overview

      • 1-HOUR INTENSE LEADERSHIP COACHING

      • DIGITAL SELF-LEARNING +TRANSF. COACHING

      • INDIVIDUAL LEADERSHIP COACHING

      • RETREAT JOURNEY WITH A COACH

        1-hour intense leadership coaching


        UNLOCK YOUR POWER AND GET READY TO MOVE

        THIS COMPRESSED FORMAT IS EXACTLY WHAT YOU NEED RIGHT NOW, IF:

        • You need a good coach now who helps you to sort things out
        • You have a concrete situation or challenge and are looking for somebody to ask the right questions
        • You need to reconnect to your inner wisdom
        • You want to regain your leadership power

        More


        DIGITAL SELF-LEARNING JOURNEY INCL. TRANSFER COACHING


        LEARN HOW TO CREATE FOCUS AND WIN BACK YOUR TIME

        IN THIS  5-WEEK ONLINE LEARNING JOURNEY YOU WILL BE GUIDED TO:

          • Find time for essential leadership topics in your daily work life and how to use this time effectively to support your purpose and create an IMPACT 
          • Identify your personal time wasters and develop routines and standards that bring you back in control over your ENERGY AND TIME 
          • REFLECT on your individual inner drivers, how they influence your leadership effectiveness and how to demonstrate more impactful leadership behaviour. 
          • Use the 7 levels of delegation to delegate effectively and EMPOWER your team for growth, creativity and results. 
          • Reconnect to JOY and fulfillment in what you do. 

        More


        • INCLUDES:

          • Access to a digital self-learning journey with 6 modules, 8 learning videos, 8 assignments and a guided transfer to your worklife
          • Workbook to capture what you have learned and to make notes 
          • 2-hours indiv. transfer-coaching with your personal leadership coach

        • INCLUDES:

          • Access to a digital self-learning journey with 6 modules, 8 learning videos, 8 assignments and a guided transfer to your worklife 
          • Workbook to capture what you have learned and to make notes 
          • Weekly coaching sessions – 5 hours with your personal coach 

          Time Out, Meditation, Berge Natur

          INDIVIDUAL LEADERSHIP COACHING


          how to ignite your inner power for outer impact​

          KEY TAKE-AWAYS:

          • Find time for essential leadership topics in your daily work life and how to use this time effectively to support your purpose and create an IMPACT 
          • Identify your personal time-wasters and develop routines and standards that bring you back in control over your ENERGY AND TIME 
          • REFLECT about your individual inner drivers, how they influence your leadership effectiveness and how to demonstrate more impactful leadership behaviour. 
          • Use the 7 levels of delegation to delegate effectively and EMPOWER your team for growth, creativity and results. 
          • Reconnect to JOY and fulfillment in what you do. 

          More


          INCLUDES:

          • 10 hours of individual coaching with a senior coach
          • over a period of 2-3 months
          • 5 x 2 hours


          Time Out, Meditation, Berge Natur

          RETREAT JOURNEY WITH A COACH


          LEARN HOW TO UNLOCK YOUR FULL LEADERSHIP POTENTIAL

          WHAT YOU CAN LOOK FOWARD TO DURING YOUR TIME-OUT

          • Reconnect with work, others, nature; and yourself in a more generative way  
          • Experience ease as a state of being and share it with others to support a more balanced world 
          • Want to create space in your body, mind, and heart for what really matters 
          • Sense this inner call for a response to “What is life’s greatest expression, that wants to live THROUGH you?” 
          • Expand your level of consciousness and awareness of yourself, others, your contribution (work) and the planet 

          More


          INCLUDES:

          • 90 min online check-in with your personal coach to connect, build trust and create an outline for your curated retreat. 
          • 2.5 day deep dive retreat, personally guided by an experienced coach in one of our amazing retreat locations, including accommodation, food, workbook, mindfulness equipment; (excluding travel)
          • 2 x 90 mins Follow-Up Online-Coaching sessions to ensure sustainable integration 

          Does the TIME-OUT PACKAGE suit you and your requirements? Let’s find out and have a fit call with one of our coaches!

          Testimon­ials

          • Making  Martina as my coach was the best decision, because not only was it was just a great fit in terms of how we get on but also professionally. Martina guided me, accompanied me, and amazed me. I learned so much about myself and my needs, uncovered my blockers and received many helpful tips for my daily work as a CEO and achieved so much more than I ever expected. With Martina I learned with warmth and empathy and know how to spend more time on the right and important things and to recognize the unimportant things in the first place.” 


            Alexandra, Managing Director IT Consulting Agency 

          • „When I started the program, I had completely lost the „why am I doing this?“. I got tools to get back in control during my journey but more importantly I discovered the power of pause for my own and the team’s wellbeing. “

            Matthias, Leader in Marketing & Sales 

          • “Finally my team has grown together and trust has developed. This is a result of my own change. I’ve learned to prioritize, set boundaries, and focus on the leadership issues that really matter—instead of constantly jumping from one to the next. “


            Martin, Projektleiter Automotive 

          • “As a born perfectionist, I have never been happy with myself and consequently with others either. I have found the courage to look for the cause of constant excessive demands and dissatisfaction in myself and have gradually transformed my attitude and leadership behavior. “


            THINK, ­PAUSE, ­REFLECT, QUESTION,­ FEEL, ­LEARN, DISCOVER, ­REVEAL, CHALLENGE & BE

            THAT’S ME

            HI, I AM MARTINA.

            I have been fascinated by learning about myself and others my whole life. Therefore, supporting inner personal growth is my absolute passion, specifically creating space for the real potential to emerge and facilitate that deep change is my overall talent. I love long walks in nature with my dog, travelling,  experiencing new things and I especially love life-long learning.


            🔊 Who are you & what is your personal story?

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            Martina Lüttrinhaus, MeTime Leader, Coach

            ABOUT ME

            HI, I AM MARTINA.

            I have been fascinated by learning about myself and others my whole life. Therefore, supporting inner personal growth is my absolute passion, specifically creating space for the real potential to emerge and facilitate that deep change is my overall talent. I love long walks in nature with my dog, travelling,  experiencing new things and I especially love life-long learning.


            🔊 Who are you & what is your personal story?

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            🔊 What is your personal experience?

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            My Qualifications

            Training
            • Business Coach V.I.E.L. Coaching (certified by the dvct (Deutscher Verband für Coaching und Training e.V.))
            • innovation trainer at motiv Cologne
            • therapeutic yoga teacher at the Institut für Yoga und Gesundheit (Institute for Yoga and Health)
            • Accredited for Insights MDI personality tool
            Professional experience
            • Self-employed consultant for leadership development, business coach and facilitator since 2005
            • Marketing management in several international IT companies, most recently with responsibility for marketing in Europe at Sterling Commerce, Düsseldorf including international management responsibility
            Key areas
            • Executive coaching
            • change and transformation programs
            • leadership development
            • workshop facilitation
            • team development
            • personal development
            Selected references
            • Business Objects, Sterling Commerce, TDS Consulting, Telefonica o2, Norma Group, Visteon, Nordex, Britax Römer, IP Deutschland, Mediengruppe RTL, Globus Fachmärkte, Logocos Naturkosmetik, Dalli Werke, Uniklinik Cologne, Kautex Textron, Formel D
            • Individuals regarding the subject of vocation coaching, career coaching
            Publications and media appearances
            • 3 appearances as an expert on the subject of burn-out, work-life balance and workplace motivation at RTL Aktuell
            • Book publications:
              – EQ Tools by managerSeminare Verlag: “Das Identifikationsquadrat” [The Identification Square],
              – “Emotional intelligente Entscheidungen treffen” [Making emotionally intelligent decisions]
            • Articles in the compendium “E-Coaching und Online-Beratung” [E-coaching and online advice] by Prof. Dr. Harald Geissler, Research Centre for Coaching Expertise at the University of Hamburg

            Contact

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            MeTime Leader, Testimonial

            “When you know with certainty that things can be not just different but entirely resolved, you engage in work in a more fundamental way. You don’t wonder “if”. You determine “how to”. You look at root causes. You make different choices.”