That`s me
In winter 2021 I decided to spend time at a more sunny and lighter place, then grey and cold Germany – not to mention the repeated lockdowns.
Thanks to my colleague Stephen I found a place on the coast of Spain, close to Barcelona, where my soul immediately connected. I spent my first two months there, resting, lingering, taking care of myself with the only intention to create space for what wanted to emerge through me. It was tough at the beginning, but slowly I arrived. I realized how fully packed my life was of too much “I have to”, “I must”, “I should” trying to prove my worth of belonging. This had to stop.
Inspired by the book “15 commitments of conscious leadership” I got curious about the 3 levels of consciousness:
TO ME – LIFE HAPPENS TO ME
Posture: Victim
Experience: Blaming and complaining
Beliefs: There is a problem, someone is at fault, someone should fix this
Key question: Why me? Whose fault is it?
Benefits: Experience separateness, defined identity, entertaining drama, supports empathy, adrenaline high
BY ME – I MAKE LIFE HAPPEN
Posture: Creator
Experience: Appreciation
Beliefs: problems are here for me to learn from, I create the problem, so I can solve it
Key question: What can I learn? what do I want to create?
Benefits: Personal empowerment, define your wants and desires
THROUGH ME – I COOPERATE WITH LIFE HAPPENING
Posture: Co-Creator
Experience: Allowing, flow, wonder and awe
Beliefs: I am the source of all meaning, I experience things as perfect, whole and complete. Life handles all apparent “problems”
Key question: what wants to happen through me?
Benefits: non-attachment, unlimited possibility, plenty of everything
Although state 2 has served me a lot in my life – I was tired. And I wondered: how can I work and live more from state 3 “through me”?
This “me time” project is a result of me learning to surrender, taking care of my self and living my life with more ease.
This is an invitation for you to explore a different state of being, stepping out of too much doing.
For You
We designed and created several programs which will guide you to experience ease as a state of being for yourself and share it with others to ensure a more balanced world.
Contact – That’s me
My Qualifications
- Business Coach V.I.E.L. Coaching (certified by the dvct (Deutscher Verband für Coaching und Training e.V.))
- innovation trainer at motiv Cologne
- therapeutic yoga teacher at the Institut für Yoga und Gesundheit (Institute for Yoga and Health)
- Accredited for Insights MDI personality tool
- Self-employed consultant for leadership development, business coach and facilitator since 2005
- Marketing management in several international IT companies, most recently with responsibility for marketing in Europe at Sterling Commerce, Düsseldorf including international management responsibility
- Executive coaching
- change and transformation programs
- leadership development
- workshop facilitation
- team development
- personal development
- Business Objects, Sterling Commerce, TDS Consulting, Telefonica o2, Norma Group, Visteon, Nordex, Britax Römer, IP Deutschland, Mediengruppe RTL, Globus Fachmärkte, Logocos Naturkosmetik, Dalli Werke, Uniklinik Cologne, Kautex Textron, Formel D
- Individuals regarding the subject of vocation coaching, career coaching
- 3 appearances as an expert on the subject of burn-out, work-life balance and workplace motivation at RTL Aktuell
- Book publications:
– EQ Tools by managerSeminare Verlag: “Das Identifikationsquadrat” [The Identification Square],
– “Emotional intelligente Entscheidungen treffen” [Making emotionally intelligent decisions] - Articles in the compendium “E-Coaching und Online-Beratung” [E-coaching and online advice] by Prof. Dr. Harald Geissler, Research Centre for Coaching Expertise at the University of Hamburg