TIME-OUT
LEARN HOW TO CREATE FOCUS AND WIN BACK YOUR TIME
Where you are:
- A lack of connection with yourself, others and nature
- Looking for a purpose
- Overworked and exhausted
- At a challenging turning point in life
Where you could be:
- The experience of lightness and the ability to share it with others
- Space (physically, mentally and emotionally) for what really matters
- Deeper awareness for yourself, others and your contribution
The 5-Week Time-out Journey includes:
- 90 min online check-in with your personal coach to connect, build trust and create an outline for your curated retreat.
- 2.5 day deep dive retreat, personally guided by an experienced coach in one of our amazing retreat locations, including accommodation, food, workbook, mindfulness equipment; (excluding travel)
- 2 x 90 mins Follow-Up Online-Coaching sessions to ensure sustainable integration
The deep-dive retreat will take place in a carefully curated location:
What you can look forward to during your TIME-OUT:
- A facilitated coaching journey
- Daily morning routine with personalised bodywork sessions (yoga etc.)
- Foundations of mindfulness practice to connect with yourself
- Guided inner transformation process featuring the “immunity-to-change” process by Harward Design
- Healthy, nutritious food
- Guided nature walks to reconnect with nature
Video Testimonial – Time-Out
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“I needed time. I suppose what I really was attracted to hear was that it was an integrated way of not just experiencing coaching, but having time to rest, to do yoga, to eat some lovely food, to walk all the things that would sustain and me to do that thinking I didn’t want to have to be rushing from a call off to something else.
And I also really wanted to try and integrate strands, so I needed good conditions to do that and I really wanted to work with you kind of on a one-to-one basis as opposed to working with a large group like this was something I needed to do for me rather than doing it in a work model.”
Rachel Doogue Executive and a team coach
If you want to…
- Reconnect with work, others, nature; and yourself in a more generative way
- Experience ease as a state of being and share it with others to support a more balanced world
- Want to create space in your body, mind, and heart for what really matters
- Sense this inner call for a response to “What is life’s greatest expression, that wants to live THROUGH you?”
- Expand your level of consciousness and awareness of yourself, others, your contribution (work) and the planet
Typicial day for a Time-Out Retreat
8.25pm
Landing in Barcelona
The evening
Light dinner
7am-8am
Optional YOGA “Welcome your body” + meditation
8am-9am
Morning walk
9am-10am
Breakfast & individual time
10am-1pm
GATHERING
What is your most important question for the retreat?
Why is this important?
State analysis and priorizitation?
1pm-3pm
Free time and lunch break
3pm-5pm
Hero’s journey
Identify the goal and the most significant emotional bottleneck
from 5pm
Free time
7pm-8pm
Yoga
7am-7.30am
Body Warm-up
7.30am-8.30am
Free-time
9am-11.30am
Deep dive on inner game
11.30am-12pm
Individual reflection
12pm-3pm
Lunchbreak
3pm-5pm
Conclude, roadmap, plan next steps
from 5pm
Leave for airport
Does the TIME-OUT PACKAGE suit you and your requirements? Let’s find out and book a fit call with one of our coaches!
Learn more about the “TIME-OUT” retreat
In this Q&A, Martina answers the most important questions about the TIME OUT personal retreat.
WHO WOULD BENEFIT FROM THE RETREAT?
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More InformationWHAT IS THE RETREAT ABOUT?
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“Time we take is time that gives us something.”
– Ernst Ferstl –














